INTRO TO ZONES

Zone Gym Info

We have been extremely lucky to be provided with such a vast amount of space at the club, that we have specifically zoned spaces, so you can easily target the areas of your body you feel you need to work & improve on.

We pride ourselves in being a high quality health & fitness centre. Fully air conditioned, we offer a gym for everyone, that suits all levels of fitness in an atmosphere that’s friendly & relaxed, offering the best quality equipment & technology in the largest gym in South Dorset.

We have fully trained fitness instructors to guide & help you “Achieve your target!”

Take a look at our Corporate Video and get see what spectacular facilities we have within the gym!

DYNAMIC & ACTIVE ZONE- STUDIOS

Join our group workout classes in our two large Active & Dynamic Zone studios which can hold up to 70 people.

Members have access to over 100 group exercise classes each week. From beginners to experts, there’s something for everyone no matter what your fitness goals may be.

Fully air conditioned, with an especially designed cushioned floor, a full wall of head to toe mirrors, the studio/s have state of the art facilities with projectors to hold virtual, as well as live classes.

We are also partnered with Les Mills too, so if you fancy something different try one of the Les Mills classes.

REVOLUTION ZONE

Ready to burn off some calories? Boost your fitness levels with our high intensity spin classes.

With motivational music in our live classes or go virtual, this is the way to strengthen your core & leg muscles.

Our spin studio holds 23 top of the range Stages spin bikes with power gauges. The spin bikes are designed by professional cyclists, so they are the best you can get! And because you can control the resistance and speed, it’s up to you how far you push yourself!

SURVIVAL ZONE

The Survival Zone is our answer to a bootcamp. If you’re looking for a full body workout that will help tone your body & burn off fat, then this is the place for you. Our turfed indoor area has boxing bags, TRX straps, kettlebells, medicine balls, a bike & rowing machine & much, much more. So, if your up for high intensity, then this is the zone to improve your fitness levels.

CARDIO ZONE

Get your heart racing and your blood pumping & blast that fat in our Cardio Zone. If your goal is to improve your general fitness, which will make everyday life easier, improve your overall health & fitness, we offer a massive choice.

Our range of cardio equipment, includes treadmills, cross trainers, traverse HIT, alpine runners, watt bikes, upright & recumbent bikes and rowing machines, will all help improve your endurance and stamina no end.

FUNCTIONAL ZONE

Gain real everyday strength, power & endurance.

Try something new in the Functional Zone. Discover new ways to workout with our fully functional rig. Suited to an infinite number of functional training routines, it’s the perfect place to push yourself at your own pace. You’ll have the freedom to perform both body-weight activities, battle ropes & rope pulls, dips, loops & much more!

RZ30 Classes now available in this Zone. See Class Timetable for information.

FORCE ZONE

Tone up using resistance machines for each part of your body, upper, lower & core. Using fixed resistance weights & fixed-weight machines are a great place to start weight training. For an upper body work-out, try the chest press, shoulder press, bicep curls and lateral pull down machines. Or train your entire body with leg presses, ab machines, the list is long!

POWER ZONE

Maximise your muscles. Free Weights can help build your size, increase metabolic rate, bone density & joint function.

Go from strength to strength in our huge free weights area.

If your goal is to build muscle, our large range of free weight equipment will help you increase muscle mass in a safe and efficient way. From dumbbells up to 50kg , weights benches and squat racks, to plate-loaded, your fitness will increase no end.

STRETCH ZONE

Finally, & most Importantly, start & finish your regime in our stretching area with mats & a stretch cage & release all those tensions.

 

 

 

Class Finder

We offer a huge range of classes from 06:15 am right through to 20:15pm.
Can’t find a class a class at the right time to suit you? Then go Virtual!

Find my class

Keep Up With Us

If you want to receive our monthly newsletter keep up with essential news & any discount offers, then drop us your name & e-mail address & we’ll keep you updated with our monthly e-newsletter.

  • This field is for validation purposes and should be left unchanged.

Finding Zone Fitness

Leanne House, Avon Close
Granby Industrial Estate
Weymouth, Dorset
DT4 9UX

T 01305 819988
E enquiries@zoneweymouth.com