Need some extra motivation to get up & go?

Zone Class Info

Need some extra motivation to get up & go? Then group classes are the perfect way to burn of those calories, with friends, or just like minded people. Yoga, pilates, Zumba, freestyle step & aerobics, LBT- legs, bums, tums, circuits & HITT are just some of the group classes available, which are sure to challenge you to the full & get you into the best shape you’ve ever been. All for no extra cost!

CLASS DESCRIPTIONS

 

REVOLUTION

Stationary bike cardio workout designed to get that heartrate up and leave you wanting more! Come and join the ride!

 

HIIT

This interval based class combines full body strength training with high intensity cardio bursts designed to tone, improve your endurance and burn maximum calories!

 

AB BURN

Core workout guaranteed to make your abs burn!!

 

FATBURN

Bodyweight interval training blast. Get ready to get that pulse raising!

 

CIRCUITS

A station based complete body workout, whether you have 30 minutes or 45….come give it a go!!

 

STEP HIIT

High intensity interval training….with steps!!!

 

LBT

You guessed it!! Legs, Bums and Tums!!

 

BOOTCAMP

Our bootcamp classes are designed for maximum calorie burn in the shortest amount of time. Come and challenge your mind and your body!!

 

LESMILLS SH’BAM

An insanely addictive group dance class, featuring fun, simple yet sassy dance moves!

 

LESMILLS BODYPUMP

Barbell workout for anyone looking to get lean, toned and fit-fast!!

 

LESMILLS BODYBALANCE

Embrace elements of yoga, tai-chi and pilates. A relaxing class that builds strength and improves flexibility.

 

LESMILLS CXWORX

Build your core strength and tone your abs, butt and legs with this 30 minute workout.

 

LESMILLS RPM

Ride to music, get lean, burn calories and improve your fitness with RPM. A group cycling workout where you control the intensity!

 

LES MILLS BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master

 

LES MILLS RPM

If you’re after a safe, no impact way to improve aerobic fitness and lose body fat RPM™ is ideal. People can burn up to 675 calories during a 45-minute workout, it will also trim your tummy and tone your legs.

 

RZ30

An alternative station based workout up on the functional rig using a variety of equipment and different rig functions.

 

SURVIVAL ZONE BOOTCAMP

Our survival zone bootcamps are designed to challenge the whole body and burn maximum calories using a variety of equipment out in our survival zone.

 

BODY SCULPT

An intense full body workout using weights resistance and body weight exercises to torch fat, build lean muscle and leave the entire body incredibly defined.

 

Yoga

A mix of physical, mental and spiritual practises including breathing control, simple meditation and the adoption of specific bodily postures.

 

Pilates

A mix of exercises designed to improve physical strength , flexibility, posture and also enhance mental awareness.

 

Body Blast

A challenging high intensity workout combining cardio HIIT with weights. Strength and core exercises designed to torch fat, build lean muscle and burn major calories, even after class!

 

Cross HIIT

An intensive total body workout combining a functional training circuit with HIIT intervals to rev up the metabolism, burn fat, build lean muscle and blast calories during and after class!

 

Pump HIIT

A high energy, fast paced HIIT workout designed to torch fat and strengthen and condition the entire body! Get ready to sweat!

 

Abs Blast

An intensive core workout using bodyweight and weights to strengthen and sculpt the abdominal core muscles.

 

PIYO

No weights, no jumps, just hardcore results! This athletic workout combines the core firming benefits of Pilates with the strength and flexibility of yoga. The combination of stretch, strength, conditioning and fast paced dynamic movement provide a true fat burning, low impact workout to sculpt and define the whole body.

 

TRX

TRX suspension training uses body weight exercises to develop strength, balance, flexibility and core stability. Get a fast, effective total body workout!

 

Boxed In!

Boxing based fast and furious exercise. Combination HIIT! Can you find your feet? Can you be a survivor?

 

HIIT & Run

Endurance circuit full body workout. Build power, increase endurance and gain mobility. Can you keep up the pace?

Zumba Toning Party

Zumba toning party is perfect for EVERYBODY and EVERY BODY! The class brings everyone together to SWEAT it out! We mix high-intensity and low-intensity moves with an interval style, calorie burning fitness party!

Class Finder

We offer a huge range of classes from 06:15 am right through to 20:15pm.
Can’t find a class a class at the right time to suit you? Then go Virtual!

Find my class

Keep Up With Us

If you want to receive our monthly newsletter keep up with essential news & any discount offers, then drop us your name & e-mail address & we’ll keep you updated with our monthly e-newsletter.

  • This field is for validation purposes and should be left unchanged.

Finding Zone Fitness

Leanne House, Avon Close
Granby Industrial Estate
Weymouth, Dorset
DT4 9UX

T 01305 819988
E enquiries@zoneweymouth.com