8 WORKOUT ZONES
Explore the Zone
Zone features a huge open-plan gym floor divided into several training zones, each designed to support a different part of your workout. From cardio and strength building to stretch and recovery. At Zone you’ll find the best equipment and environment to train!
Zone at a glance
Scroll through our workout zones, browse our top equipment and check out all the latest machines we have at Zone Health & Fitness.
Quality Machines
Fully Equipped
Clean & Plentiful
Premium changing rooms
Cardio Zone
Get your heart racing and your blood pumping in our Cardio Zone. If your goal is to improve your general fitness, which will make everyday life easier and improve your overall health & fitness, we offer a massive choice. Our range of cardio equipment includes treadmills, cross trainers, StairMasters, alpine runners, watt bikes, upright & recumbent bikes and rowers. All of which will help improve your cardio fitness.
Power Zone
Extensive free weights, benches, and plate-loaded machines. Designed for safe, effective strength training, progressive overload, and muscle building.
ACTIVE ZONE
Join our group workout classes in our large Active Zone studio. Members have access to a wide range of exercise classes each week. Fully air conditioned with a specially designed cushioned floor and a full wall of head-to-toe mirrors. The studio boasts state of the art facilities with a projector to offer virtual classes, as well as instructor led classes. There’s something for everyone no matter what your fitness goals may be.
REFORM ZONE
Our state-of-the-art studio is dedicated to Reformer Pilates and designed with our members in mind. Using high-spec Peak Pilates reformer beds, every class is an opportunity to strengthen, tone, and improve together in a supportive and welcoming environment.
REVOLUTION ZONE
Our high-performance spin studio features professional Stages bikes and state-of-the-art facilities. A built-in projector lets you enjoy virtual classes alongside our energising instructor-led sessions.
FORCE ZONE
A range of fixed-weight machines for upper body, lower body, and core. Beginner-friendly equipment helps you safely learn proper technique and build controlled strength.
SURVIVAL ZONE
Our indoor turfed area is designed for functional training and high-intensity workouts. As a HYROX-affiliated club, Survival Zone hosts our HYROX classes, making it the perfect space for full-body training. When classes aren’t running, the area is open for daily use, giving you plenty of opportunity to challenge yourself and reach your fitness goals.
FUNCTIONAL ZONE
A versatile space with a functional training rig. Ideal for custom circuits, functional training and everyday strength development.
Changing Rooms
Our changing rooms are modern and spacious with private cubicle showers, hairdryers, large mirrors, and secure lockers. Accessible washrooms are also available.
Book a free visit
Book a free tour and explore our gym equipment, fitness facilities and get a feel for the gym. With zero commitment. It’s the best way to see if Zone is the right fit for you!