Classes at Zone
Our members enjoy access to a wide variety of group classes led by expert instructors, designed to improve strength, stamina, mobility, and overall fitness in a motivating team environment. Booking is easy through our FitSense mobile app, making it easy to plan your week and never miss a session.
Strength Training
Cardio & Hyrox
Mind–Body & Mobility
Dance & Rhythm Fitness
Included in your membership
Enjoy unlimited access to daily group classes with our expert instructors. As a HYROX-affiliated club, Zone members enjoy access to HYROX classes at no extra cost! Members also receive exclusive discounts on Reformer Pilates class packs. Not a member? No problem! You can still book individual classes. Please contact our friendly reception team to find out more.
How to book
Booking and cancelling classes at Zone is quick and easy with our FitSense mobile app. Simply choose your class and tap to book, or cancel if your plans change If you need help getting started our team is happy and ready to help. Please get in touch or come by reception, and you’ll be on a class in no time.
All classes
| # | Class Name | Description |
|---|---|---|
| 1 | ABS WITH ADS | A 30 minute core focused class with Adelaide, designed to target those stubborn abs. |
| 2 | BEGINNERS GUIDE TO HYROX (THE ENGINE ROOM) | Looking to get into Hyrox? The team at The Engine Room will coach you through those early steps to give you a great all-round session whilst fast tracking you into the world of Hyrox. |
| 3 | BODYPUMP (LES MILLS) | Les Mills barbell workout for anyone looking to get lean, toned and fit fast. |
| 4 | BODY ATTACK (LES MILLS) | A whole body workout that burns calories while toning and shaping. Sports-inspired moves improve stamina, coordination and agility. |
| 5 | BODY COMBAT (LES MILLS) | High-energy, non-contact martial arts-inspired workout featuring Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. |
| 6 | BODYBURN | Strength and conditioning based class using mainly static exercises to increase definition, posture and core strength. |
| 7 | BUILD AND BURN | A full body timed interval workout using alternative equipment, designed to build muscle and burn calories. |
| 8 | CIRCUITS | A station based complete body workout. Whether you have 30 or 45 minutes, come give it a go. |
| 9 | CORE STRENGTH | Targets the core muscles to improve health, wellbeing and overall fitness levels. |
| 10 | DANCE AEROBICS | Dance-based aerobics combining fun routines with aerobic exercise to improve coordination and cardiovascular fitness. |
| 11 | FLEXIBILITY FUSION | Integrating stretching into your fitness routine for a more agile and resilient body. |
| 12 | HIIT | Interval-based class combining full body strength training with high intensity cardio bursts to improve endurance and burn maximum calories. |
| 13 | HIIT ZONE | Full body resistance training combined with high intensity cardio to fire up metabolism and recruit muscle fibres. |
| 14 | HYROX POWERED BY THE ENGINE ROOM | Hyrox focused session led by The Engine Room for those training or competing in Hyrox events. |
| 15 | HYROX SKILLS (THE ENGINE ROOM) | Focused on developing the skills and functions needed to perform well in Hyrox. |
| 16 | KETTLEBELLS | Dynamic kettlebell training using swings, lunges and squats to improve strength, endurance and toning. |
| 17 | LBT (Zone Staff) | Legs, bums and tums focused workout. |
| 18 | LBT – with Chucky | High-energy rhythm and Tabata style class targeting legs, glutes and core, led by Chucky. |
| 19 | PILATES | Exercises designed to improve physical strength, flexibility, posture and mental awareness. |
| 20 | REVOLUTION SPIN | Stationary bike cardio workout set to music. You control the intensity while burning calories and improving fitness. |
| 21 | ROAD TO HYROX | A fun and challenging class using Hyrox-style training to maximise fitness levels. |
| 22 | ROX ZONE | High intensity Hyrox-inspired workout that is social, challenging and suitable for all fitness levels. |
| 23 | RPM (LES MILLS) | Low impact indoor cycling workout to improve aerobic fitness, burn calories and tone legs. |
| 24 | SPRINT (LES MILLS) | 30-minute high intensity interval training workout on an indoor bike for fast results. |
| 25 | STEP AEROBICS | High-energy cardiovascular workout using a raised step and energising music. |
| 26 | STRONDITIONING | Circuit style class using strongman and hypertrophy training to build muscle and burn calories. |
| 27 | SURVIVAL ZONE BOOTCAMP | Outdoor bootcamp designed to challenge the whole body and burn maximum calories using varied equipment. |
| 28 | THE TRIP (LES MILLS) | Fully immersive multi-peak cycling workout through digitally created worlds. |
| 29 | TRX CORE | Suspension training using bodyweight to develop strength, balance, flexibility and core stability. |
| 30 | VIBE CYCLE | Fun and motivating indoor cycling class for all levels, led by an energetic instructor. |
| 31 | YOGA | A mix of physical, mental and spiritual practices including breathing, meditation and postures. |
| 32 | ZUMBA FITNESS | Energetic dance fitness workout with music and styles from around the world. |
FAQ
What's included in my membership?
Your membership gives you full access to all gym zones, including cardio, weights, functional training areas, studios, and stretching spaces, plus unlimited free classes. Whether you’re into spin, strength, bootcamp, or just getting started, everything is included to help you reach your goals.
What are the opening hours, is parking available at the gym?
We’re open 6am-10pm on weekdays and 6am-9pm on friday, with slightly shorter hours at weekends giving you plenty of time to fit in your workouts. You can view our full opening hours on Google maps. And yes, there’s huge amounts of free parking available on site, making your visit easy and hassle free.
What classes are included in my membership?
All group fitness classes are included with your Zone membership for free, except Reformer Pilates sessions. However members do receive a discount on those sessions.
How do I book or cancel fitness classes?
Booking classes is quick and easy through our FitSense app. Simply choose your class and tap to book. General fitness classes can be booked up to 5 days in advance, while Reformer Pilates classes can be booked up to 7 days ahead. If your plans change, classes can be cancelled via the FitSense app up to 3 hours before the class start time.
Do you offer flexible memberships?
Absolutely! We offer both contract and non-contract memberships, so you can choose the option that fits you best. Short-term memberships are also available. For full details and to find the perfect membership for you, check out our memberships page.
How do I cancel my membership?
We are sorry to see you go! If there’s anything we can do to help please let us know. To cancel your membership visit our Terms and Conditions page or by clicking here and scrolling to the link to cancel. You will then be redirected to our online cancellation form.
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